Heidi Montag: Holding On to What Matters

In this week’s episode, Tay sits down with singer and reality TV personality Heidi Montag! Heidi opens up about how she first got into music, what inspired her move to Los Angeles, and the story behind joining MTV’s The Hills. She reflects on her experience filming the show and what it was like navigating reality TV at such a young age. Heidi shares how she met her now husband Spencer Pratt, the tools that have helped their relationship grow stronger, including understanding communication styles, expressing your needs, and love languages, and how they continue to prioritize their relationship and family despite busy schedules. She also reflects on motherhood, her experience with pregnancy, and the advice she’d give to first-time moms. Heidi opens up about losing their home in the Palisades fire, walking through their journey of grief, what that loss has taught her, and where they are today. She also shares practical advice on protecting your home and being prepared for the unexpected, from go-bags to keeping important documents organized. To close, Heidi gives a glimpse into her new music coming out this year and her upcoming performance at the Neon Skies Festival!Be sure to follow Heidi https://instagram.com/heidimontag/!Get tickets to the Neon Skies Festival here: https://www.ticketmaster.ca/neon-skies-festival-tickets/artist/4301587Stream Heidi’s new song here: https://lnk.to/SupermodelHeidiTo email us your questions or share your story, you can reach out to [email protected] sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Go to tempomeals.com/SQUEEZE for 60% off your first box!Explore Peloton Cross Training Tread+ at onepeloton.com.Go to http://shadyrays.com and use code SQUEEZE for 40% off 2+ pairs of polarized sunglasses.Visit gatorade.com to learn more.Visit yasso.com/SQUEEZE to enter and upgrade your freezer! Find full giveaway details, rules, and regulations. Yasso awarded as product coupons. No purchase necessary. Open to 50 US/DC, 18+. Ends 11:59pm ET 4/30. Rules: yasso.com/SQUEEZESave 25% on your first month at ritual.com/THESQUEEZE.Find your favorite flavor at premierprotein.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.