Held By What We Hold: The Wisdom of Tara | FOTM | Martyna Dharmina Febre

Advanced certified Jivamukti Yoga teacher Martyna Dharmina Febre gives insight on the May 2026 Focus of the Month topic - Held by What We Hold: The Wisdom of Tara - an essay written by Janka Oeljeschlager and Marie Claussen, both Advanced Certified Jivamukti Yoga Teachers based in Hamburg. Oṃ tāre tutāre ture sohā Jivamukti Chant Book, pg24, verse 2. O Goddess Tara, deliver us from suffering by teaching us to let go of that which is holding us from freedom. (Translation by Sharon Gannon) Rise and Shine with Jivamukti Digital, for FREE! Wake up to a yoga practice that's simple, accessible, and designed for real life. In a series of short Jivamukti Yoga classes, you'll get access to four FREE energizing morning sessions - each one perfect for kickstarting your day before work, childcare, or for keeping up your practice during vacations or holidays. No membership or payment details needed, get started in just a few clicks, here. Want to watch this as a video? Jivamukti Digital is a comprehensive Yoga membership platform where you'll find more than 700 videos to develop your at-home practice, including iconic sequences from the Jivamukti method such as Spiritual Warrior, Open classes, meditation, philosophy, workshops and more.