Held In The Heat - The Melanated Times

What this episode covers

Some spaces warm the body.Others awaken the spirit.Episode Three of The Melanated Times, Held In The Heat, is a reflection on surrender, stillness, and the quiet spaces that allow us to hear ourselves clearly again. From conversations shared in the sauna to reflections on healthcare disparities, purpose, healing, and the seed planters shaping our communities, this episode explores what it means to release what no longer serves us and trust what was placed within us all along.Through stories of melanated women, community builders, and moments of softness, this conversation reminds us that transformation is rarely rushed. It is cultivated with care.Because maybe the heat was never meant to break us.Maybe it was meant to reveal us.🎙️ The Melanated Times — Episode Three: Held In The Heat is now streaming on Spotify and Apple Podcasts.

PodParley-generated summary based on available episode metadata and transcript content.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of The Melanated Times?

This episode is 23 minutes long.

When was this The Melanated Times episode published?

This episode was published on May 18, 2026.

What is this episode about?

Some spaces warm the body.Others awaken the spirit.Episode Three of The Melanated Times, Held In The Heat, is a reflection on surrender, stillness, and the quiet spaces that allow us to hear ourselves clearly again. From conversations shared in the...

Can I download this The Melanated Times episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.