Helen Linsell, Bridges not Barriers Episode 1 (Dancing Class)

In the first of two episodes with Helen Linsell, Artistic Director of Dance United Yorkshire, she discusses her work using dance as a catalyst for change with people facing social exclusion, including those in prison, recovery from addiction, and other challenging circumstances. She reflects on her upbringing in south-east London, the influence of her mother in nurturing her interest in the arts, and how youth theatre provided a sense of belonging and confidence during adolescence.Helen describes her unexpected journey into contemporary dance through studying Theatre Studies at Lancaster University, where a lecturer introduced her to physical theatre and dance practices that ultimately shaped her career. The conversation explores the transformative potential of arts education, the importance of access and opportunity, and how dance can build confidence, resilience and community. Throughout, Helen highlights the power of setting high expectations, arguing that creating bridges rather than barriers can enable people to achieve more than they ever imagined possible.