Helen Thorn has faced big change and come back stronger

It’s fair to say author, Scummy Mummy and self-proclaimed running nerd Helen Thorn has dealt with some pretty hefty shit in the last few years. Her new book, How to face big change and come back stronger, is a hopeful, comforting, funny look at how to navigate some of life’s biggest challenges: change, grief and loss of self. It’s packed with practical wisdom from a plethora of women who have walked the walk.  Mick caught up with Helen to talk endurance, navigating life looking very different, growth, ditching bad habits, and – of course – lasagne. Learn more about your ad choices. Visit megaphone.fm/adchoices