Helena Gilbert Snyder, Monarch Racing Junior Development Cycling Team...Ep206

Helena Gilbert-Snyder is a former professional cyclist and founder of Monarch Racing: an elite women's road team & a junior girls' development road team. Her experiences and perspectives on sports, gender, and society are reflected in the goal of her team, which stretches far beyond cycling, towards a mission of creating powerful, kind, and confident individuals who will become leaders in their communities and the world. Helena & host Elizabeth Emery discuss confidence, body image, nutrition, eating disorders, privilege, speaking up, team dynamics, being perfect and never enough, aggression, and being mean.  Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter Get involved and support the show directly at https://bit.ly/givetoHHSpodcast Find all episodes http://www.hearhersports.com/ Find Helena Gilbert-Snyder’s website at https://www.helenagilbertsnyder.com/Learn more about Monarch Racing at https://www.monarch-racing.com/