Helene Garnett | Some people are made for things: I was meant to fight | F&T#19

Helene Garnett is a former UK, European and 2x World champion Thai boxer.On the eve of her 51st birthday, Helene and I discussed what it means to be a Nak Muay and a winner and also how one loss in particular turned her into a better fighter.I ask: is it ever too late to start? and when do you call it a day? And Helene talks us through the changing bests that come with both age and menopause. Helene still trains, still coaches, and currently manages a gym: if you were looking for a sign to start, restart or keep on going, this episode is it.You can catch Helene onYouTube: @helenegarnettwickercamp2257Instagram: @helenewickercampAnd in person at Wicker Camp in Sheffield: https://www.wickercamp.co.uk/Fitness & ThinkingForget six packs, we’re looking at six pillars to gauge fitness: F&T is interested in the physical, mental, social, spiritual, emotional and financial aspects of being. What do you think about that?Never miss an episode! Subscribe onApple podcasts (audio only): https://podcasts.apple.com/no/podcast/fitness-thinking/id1840384710 YouTube: https://www.youtube.com/@fitnessandthinking and catch the newsletter on Substack:https://fitnessandthinking.substack.com/ Get in touchEmail: [email protected]: https://www.instagram.com/fitnessandthinking/