Hello, ADHD :)

In this episode, Collin Adams is joined by Dr. Dan O’Brien and Dr. Ramona Von Leden to break down what’s really happening in the ADHD brain. They explore how ADHD is not just about distraction, but about interest-based attention driven by dopamine where focus comes easily for meaningful tasks and becomes difficult for others.The conversation then shifts to emotional regulation and the role of the prefrontal cortex, highlighting why overwhelm, impulsivity, and intense emotions are common and biologically rooted in ADHD.In the final segment, Collin shares how he uses movement throughout the day to regulate his brain, improve focus, and create momentum. Together, the group connects these strategies to underlying brain chemistry and what this can look like in both adults and kids.This episode offers a clear, practical lens on ADHD, helping you better understand the brain and how to work with it.