Hello and welcome to The Rest and Rise Podcast

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine.Whether you're a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, we promise).

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This episode was published on January 15, 2026.

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