EPISODE · Dec 29, 2025 · 16 MIN
HELLO FUTURE: NEW YEAR, NEW TECH — Using AI to Actually Stick to Your 2026 Fitness Plan
from HELLO FUTURE with Kevin Cirilli · host iHeartPodcasts
New Year’s resolutions fail for one reason: humans are terrible at long-term consistency. Dr. Ted Vickey — who spent years managing the fitness and wellness needs of the President’s Executive Office — returns to explain how artificial intelligence can finally change that. Based on strategies he outlines in his new book, The Fitness Professional’s Guide to ChatGPT, Vickey shows how anyone can use AI to build smarter training plans, track progress more accurately, and stay accountable well past January. From personalized workout scripts to nutrition coaching to real-time behavioral nudges, this episode is a practical guide to using AI to make 2026 the first year your fitness goals actually stick. Purchase Ted's NEW Book HEREMeet The Future: https://mtf.tv/See omnystudio.com/listener for privacy information.
Embed this episode
What this episode covers
New Year’s resolutions fail for one reason: humans are terrible at long-term consistency. Dr. Ted Vickey — who spent years managing the fitness and wellness needs of the President’s Executive Office — returns to explain how artificial intelligence can finally change that. Based on strategies he outlines in his new book, The Fitness Professional’s Guide to ChatGPT, Vickey shows how anyone can use AI to build smarter training plans, track progress more accurately, and stay accountable well past January.
NOW PLAYING
HELLO FUTURE: NEW YEAR, NEW TECH — Using AI to Actually Stick to Your 2026 Fitness Plan
No transcript for this episode yet
Similar Episodes
Feb 1, 2025 ·168m
Similar Podcasts
No similar podcasts found.