Hello, I'm Charlene, nice to meet you

Imagine feeling more at ease in your mind and body. What if you could heal your anxiety and find peace? It might sound impossible, but trust me, it's not. I've been there too. Hi! I'm Charlene, a former shy person turned psychotherapist and mindfulness meditation teacher. In my podcast series, I share my personal journey of overcoming anxiety after a life-changing accident. Plus, I'll give you practical tips and strategies that have worked for me and my clients over the years. Mindfulness is backed by decades of research – it really works! Growing up, social situations made me anxious - even ordering pizza on the phone was nerve-wracking! But through mindfulness meditation, everything changed. Now, I can confidently speak to people and do things old-me would never have imagined. Join me on this path to healing anxiety one moment at a time. Whether it's big panic attacks or smaller anxieties like speaking in front of others or advocating for yourself – we'll navigate them together. Episode 1 is ready to go! Grab a comfortable seat with your favorite beverage and come join me in my virtual living room as we dive into meaningful conversations about our journeys with anxiety and mindfulness. Have questions or topics you want us to discuss? Leave me a message on Instagram @TheMindfulnessJourney - let's connect! Take care & be well, Charlene