Hello Macronutrient March

Get ready for a macronutrient packed month ahead with two special guests! In this engaging conversation, Kylie and Lauren reflect on an informative February, including an insightful interview with Dr. Batiste about heart health and stress management.  The conversation also touches on the role of music in motivation and the significance of building resilience to combat stress to protect the heart.  Kylie introduces the Heart Reboot program aimed at improving heart health through simple lifestyle modifications. The theme for March is Macronutrient Month, where Kylie and Lauren delve into the importance of understanding the big three —carbohydrates, proteins, and fats— and challenge common nutritional norms, emphasizing the need for a balanced approach to nutrition. Follow us: IG @greenglowlifestylepodcast FB @greenglowlifestyle www.greenglowlifestyle.com Email us: [email protected] [email protected] Show Resources: https://apple.news/AdOg-l43tSa2_3osqizax7A www.heartreboot.com www.pcrm.org