Hello Moments
from LISTEN UP Hosted by IPL Librarians
This exercise is called Hello Moments and is taken from the book Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self by Jennie Marie Battistin published in 2019. This exercise helps you focus on the present. At times we can focus on the past or the future, and forget to be present in the now.
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This episode is 4 minutes long.
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This episode was published on September 14, 2021.
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