Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It episode artwork

EPISODE · Mar 11, 2024 · 9 MIN

Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mourning those days, let’s write a new story for ourselves and for our bodies. Let’s get over the fact that aging happens, but be happy and grateful that we’re still here, and move on in our best health possible.Get that body moving and do the things that will slow down that physically aging process. Love your body - it's the only one you've got.Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

Episode metadata supplied by the publisher feed · Published Mar 11, 2024

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The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mourning those days, let’s write a new story for ourselves and for our bodies. Let’s get over the fact that aging happens, but be happy and grateful that we’re still here, and move on in our best health possible. Get that body moving and do the things that will slow down that physically aging process. Love your body - it'...

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Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It

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This episode is 9 minutes long.

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This episode was published on March 11, 2024.

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