Hello You - Alfie Ruffell

In Episode 3 of Hello You, we sit down with Portsmouth-born entrepreneur Alfie Ruffell for an open and thought-provoking conversation about mindset, wellbeing, and resilience. Alfie shares how the power of positive thinking has played a life-saving role in his journey, along with an honest discussion around health, CBD oil, and alternative approaches to wellbeing. This episode explores how mindset, belief, and daily habits can shape both mental and physical health. An inspiring and insightful listen that challenges perspectives and encourages you to think differently about your own wellbeing. 🎧 Available now on the Hello You Podcast. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

In Episode 3 of Hello You, we sit down with Portsmouth-born entrepreneur Alfie Ruffell for an open and thought-provoking conversation about mindset, wellbeing, and resilience. Alfie shares how the power of positive thinking has played a life-saving role in his journey, along with an honest discussion around health, CBD oil, and alternative approaches to wellbeing. This episode explores how mindset, belief, and daily habits can shape both mental and physical health. An inspiring and insightful listen that challenges perspectives and encourages you to think differently about your own wellbeing. 🎧 Available now on the Hello You Podcast. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Hello You Podcast?

This episode is 57 minutes long.

When was this Hello You Podcast episode published?

This episode was published on January 11, 2026.

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Can I download this Hello You Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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