Help For The Holidays

Billboards, tv ads, social media and super-cheery store people project an image of the holidays as being constantly joyful and happy.But the reality for many people is very different.Anxiety over money, gift-giving, expectations, interaction with family and friends, bad memories of holidays past, or the loss of a loved one can all affect how we feel about the holidays.Join me, Dr Julie Osborn, in this special episode as we explore some of the unique challenges holiday season can bring and how you can use CBT tools to cope and find a holiday experience that works for you.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!