.jpg)
EPISODE · Mar 19, 2024 · 40 MIN
Help, I Can’t Relax!
from Enlightened Empaths
Do you find yourself constantly staying busy and have a hard time relaxing? In this episode we dive into the idea of busyness being reflective of high-level anxiety and a potential response to previous traumas in our lives. Please join us as we explore the correlation between anxiety, learned behaviors and the need to stay busy and productive all the time. We also share some ways to learn to relax and take care of you!
Embed this episode
Ready to play
Help, I Can’t Relax!
0:00
40:40
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Chew On This-365: Daily Bites of Wisdom and Wellness
Tanzania Davis
Step into a world where wisdom meets wellness at ‘Chew on This 365.’ Every day, we serve up a nourishing blend of insights and reflections designed to feed your mind, body, and soul. With Dr. Tanzania Davis as your guide, journey through thought-provoking themes, wellness practices, and the timeless wisdom of the ages. Whether it’s exploring the art of mindfulness, the science of happiness, or practical life lessons for holistic health, ‘Chew on This 365’ is your daily dose of inspiration and empowerment. From personal growth to physical well-being, each episode is a stepping stone to a more enlightened and healthier you. Tune in, embrace the journey, and transform your day with wisdom and wellness in perfect harmony
Enlightened Leadership
Jodee Bock and Chris Angell
As a leader you have an enlightened perspective about what would make the world a better place and vision that wants to cultivated for that impact. Enlightened Leadership Lab is a peer to peer community of leaders walking each other home in their visions for a better world.Join Chris Angell and Jodee Bock for this weekly conversation about all things leadership and enlightenment.
Greg Boyd: Apologies & Explanations
ReKnew.org
Listen to Greg Boyd share his wisdom and insight 3 times per week. Recognized in 2010 as one of the 20 most influential living Christian scholars, Greg's teachings have enlightened people all over the world in their search for God. Get to know Greg and his profound theology through these short, impactful episodes.
Bravehearts Rising
Lisa Pascoe
Welcome to Bravehearts Rising, a podcast dedicated to empaths, deep feelers and lgbtq+ folks trying to find their way in the world. It explores what it takes to create a wholehearted life, one where you thrive from the inside out. At Bravehearts Rising we value intersectionality, diversity, compassion, creativity and kindness because we know that the world is a brighter more fun place to be when you are free to show up as who you truly are not just who the world wants you to be. Your ripple effect matters. So get comfy, tune in and be ready to feel inspired! Love the podcast? Please subscribe, rate, and review wherever you listen to good podcasts. It makes a big difference!
Frequently Asked Questions
How long is this episode of Enlightened Empaths?
This episode is 40 minutes long.
When was this Enlightened Empaths episode published?
This episode was published on March 19, 2024.
Can I download this Enlightened Empaths episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!