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Help, I Can’t Relax!
from Enlightened Empaths
Do you find yourself constantly staying busy and have a hard time relaxing? In this episode we dive into the idea of busyness being reflective of high-level anxiety and a potential response to previous traumas in our lives. Please join us as we explore the correlation between anxiety, learned behaviors and the need to stay busy and productive all the time. We also share some ways to learn to relax and take care of you!
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Frequently asked questions
How long is this episode of Enlightened Empaths?
This episode is 40 minutes long.
When was this Enlightened Empaths episode published?
This episode was published on March 19, 2024.
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