Help! I Need More Energy

The episode discusses the impact of hormones on energy levels and provides practical tips for improving energy and managing fatigue. It covers topics such as circadian rhythm, cortisol patterns, blood sugar stability, sleep quality, gut health, and the role of exercise. The episode emphasizes the importance of morning sunlight, protein-rich breakfasts, blood sugar stability, and consistent sleep patterns for optimizing energy levels.TakeawaysHormones play a significant role in energy levels and fatigue.Practical strategies for improving energy include morning sunlight, protein-rich breakfasts, blood sugar stability, and consistent sleep patterns.IG: @drbreabohlApply to work with Dr. Brea: https://chipotawellness.practicebetter.io/#/685032f8ce50045c230e3b01/bookings?step=services