Help, I'm addicted to porn and it's ruining my life...

In this episode of WTF Stories and Advice, hosts Daryl Gove and Caroline Cranshaw address a letter from a 36-year-old man struggling with porn addiction and its detrimental effects on his marriage and mental health.  To find more out about Caroline Cranshaw & Daryl Gove  https://nzhypnotherapy.co.nz/ https://www.darylgove.com/#/ https://www.youtube.com/@HypnosisTraining/ To find out about training in hypnotherapy with us, check out: https://integrativehypnotherapyinstitute.com Write to us if you have a question or want us to tell your story at [email protected] Check out our Alcohol Reduction Course https://www.integrativehypnotherapyinstitute.com/offers/LAiJuAJ9/checkout Check Daryl's Course Brave Beyond Size: Self Esteem For Men https://app.coursespace.io/creator/daryl.gove/course/449 Intro Music By Soul (Vlog Music) by Dj Quads https://soundcloud.com/aka-dj-quads Music promoted by Audio Library https://youtu.be/m0UBmJLv208 Timestamps: 00:00 Introduction 00:42 Reading the Listener's Letter 04:36 Discussion on Porn and Sex Addiction 08:34 Advice for Overcoming Addiction 13:58 Impact of Porn on Relationships 16:47 Rewiring Habits and Final Thoughts 17:12 Discovering New Favourites 17:21 The Cold Turkey Approach 18:11 The Dangers of Pornography 20:18 Rewiring the Brain 21:08 Addressing Insecurities 21:57 Finding Meaning and Purpose 23:02 Seeking Professional Help 23:55 Book Recommendations 29:46 The Importance of Communication