Help! I'm so sore! What can I do?

Click to Text Thoughts on Today's EpisodeWelcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202Have an Ask the Trainer question? email me: [email protected] on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.https://www.GracedHealth.com/fitness-over-40My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell