Help! I've Got Health Anxiety!

As I share in this episode, I suffered from health anxiety myself during my 'anxious years'....I've also helped many many clients with this issue in my work as a therapist.  In today's musings I share some of my top tips, tools and practises to help you if you suffer from hypochondria.  What I cover here will also help with anxiety/stress generally.  Thanks so much for listening and I really hope you enjoy it, Zofie x To join my membership community and gain instant access to over forty guided meditations, here's the link: www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up! You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk And if you'd like to submit your own question DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected] Also including a link to the book I keep recommending, Letting Go by David Hawkins: https://www.amazon.co.uk/Letting-Surrender-M-D-David-Hawkins/dp/1401945015/ref=sr_1_2?dchild=1&keywords=letting+go&qid=1628510046&sr=8-2