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Help! I've plateaued episode artwork

EPISODE · Feb 19, 2024 · 32 MIN

Help! I've plateaued

from The Diet Doc Movement · host Meredith & Alexa

Before continuing to slash calories or jump to the next diet, these are the 10 things we look at as Nutrition Coaches to determine if a client has actually plateaued. Review all trend lines of long-term detailed tracking data (1:43) Personal tracking accuracy (4:15) Food product accuracy; food labels, diet foods, restaurants (6:24) Sodium, spices, condiments, supplements (8:54) Artificial sweeteners (10:18) Hydration (13:45) Meal timing/spacing (16:06) Sleep (19:56) Activity; NEAT, training intensity & frequency (24:01) Correct view of energy balance/ metabolism (27:00)

Episode metadata supplied by the publisher feed · Published Feb 19, 2024

What this episode covers

Before continuing to slash calories or jump to the next diet, these are the 10 things we look at as Nutrition Coaches to determine if a client has actually plateaued. Review all trend lines of long-term detailed tracking data (1:43) Personal tracking accuracy (4:15) Food product accuracy; food labels, diet foods, restaurants (6:24) Sodium, spices, condiments, supplements (8:54) Artificial sweeteners (10:18) Hydration (13:45) Meal timing/spacing (16:06) Sleep (19:56) Activity; NEAT, training intensity & frequency (24:01) Correct view of energy balance/ metabolism (27:00)

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Help! I've plateaued

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Frequently Asked Questions

How long is this episode of The Diet Doc Movement?

This episode is 32 minutes long.

When was this The Diet Doc Movement episode published?

This episode was published on February 19, 2024.

What is this episode about?

Before continuing to slash calories or jump to the next diet, these are the 10 things we look at as Nutrition Coaches to determine if a client has actually plateaued. Review all trend lines of long-term detailed tracking data (1:43) Personal...

Can I download this The Diet Doc Movement episode?

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