Help me improve my ability to manage stress

Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones about all things stress-related.  They talk about:  * what stress is * if stress is ever a positive thing * the difference between the benefits of acute stress and the negatives of chronic stress * the potential detrimental health factors of chronic stress * what people can do if stress is negatively impacting their health or lives * if it is possible to lower someone's stress levels just by changing the way that they think about things * whether thinking or behavioural strategies are more important for lowering stress * the main traps that people can fall into that lead to stress becoming worse over time * what resilience is and how it can be built up * whether or not social support is crucial for better managing stress. Harvey then ends the podcast with his three key take-aways for helping people to better manage their stress.