Help me improve my attention

Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones on: * What attention is * What inattention is * The difference between ADHD and attention lapses * Why are people more concerned about their attention lately? * Can someone's anxiety or depression actually be their ADHD? * Is medication the only solution to inattention? * What people can do to try to improve their attention * Can meditation or exercise help attention? * Do we all need a three-month detox from our smart phones to improve our attention? * How can a neuropsychologist help people who are concerned about their attention? plus more. Please share if you like the episode or think someone else may benefit.