Help me improve my depression

Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about what depression is and what can be done about it.  They discuss: * The various symptoms of depression * When medication is most useful for people with depression * What the main self-help strategies are that people can try if they are feeling depressed * How therapy can help people with depression to change their behaviours or challenge their beliefs Depression can improve over time, and help is available. If you or a friend or family member is struggling with this, please go and have a chat with your GP about it soon.