Help me sleep! Hypnotic visualisation for insomnia

This episode features a 15-minute hypnotic visualisation narrative, accompanied by ambient music that encourages the listener to relax their body and descend into a light to medium trance state and then to sleep.  The track ends with the hypnotic waves of the music that will hopefully see you off into sleep. I recommend that you set your media player not to scroll onto the next track so that you can end up asleep without interruption.Thanks to #planetjazzbass from Looperman for the amazing zen Lost Soul loop and to #RhonddaStewart at #CloverInstitute for the Enchanted Meadow script that I partly utilised in production of this track.For help in unpacking the causes of your sleeping issues and for deeper work on relaxing your body, please visit me, [email protected] or log onto my website www.tap-Into-life.com.au #sleep #insomnia #hypnosis #relaxation #visualisationWEBSITE: tap-into-life.com.auCONTACT: [email protected] Hypnotherapy - Clinical EFT tapping therapy