Help Me Stop Overthinking!

In today's episode I cover the topic of overthinking!  I share some key practices that'll help you get back in the driver's seat in your own mind.  Because none of us wants to be dragged along by our minds, and it's totally possible to train yourself to be in command when it comes to your thinking !  Enjoy, Zofie x PS- I remembered the name of the TV programme I was talking about- Gavin And Stacey!! 🙈 PPS- Apologies for the lamest podcast sign-off ever! 🙄 Here's the link to the children's journal I mentioned: https://www.amazon.co.uk/dp/B09M5LB4ZW/ref=mp_s_a_1_16?crid=2O2OZMLXFDB33&keywords=little+book+of+happy&qid=1637924729&sprefix=little+book+of+happy%2Caps%2C81&sr=8-16 To join my membership community and gain instant access to over fifty guided meditations, (including the meditations I've made just for children) head to this link: https://www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up! You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk And, if you'd like to submit your own question, DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected] BTW, I'm doing the first virtual version of my signature course- Manifesting Miracles, starting January 11th, 2022, as I type there's one spot left.  If you're interested, drop me a message!  The first version will be at the reduced price of £60 and I'll be working with a limited number for this round. Here's the link to The Power Of Now if you haven't read it yet and want to: https://www.amazon.co.uk/Power-Now-Spiritual-Enlightenment-Paperback/dp/B0168SHVH2/ref=sr_1_4?crid=152DB2981DYJM&keywords=the+power+of+now&qid=1638810507&sprefix=the+po%2Caps%2C174&sr=8-4 And again, Letting Go by David Hawkins:https://www.amazon.co.uk/Letting-Surrender-M-D-David-Hawkins/dp/1401945015/ref=sr_1_1?crid=2708DKZ2DCHSX&keywords=letting+go+by+david+hawkins&qid=1638810461&sprefix=letting+%2Caps%2C256&sr=8-1 Here's Atomic Habits too: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/B07J1XQSNK/ref=sr_1_1?crid=34ITD1YC1Q1HV&keywords=atomic+habits&qid=1638810930&sprefix=atomic+habits%2Caps%2C179&sr=8-1