Help Me Understand - Episode 13, "Building Grit Through #75Hard" with First Responder Nick Wingo

In today's episode, Colorado Fire Medic Nick Wingo has a conversation with JK to help him understand what it was like to build grit by completing the #75Hard Challenge.   As a fire medic, father, and husband, Nick has no shortage of challenges.  Despite those challenges, Nick knew there was something he could take on that might help him move forward in his quest to maximize his potential.  Listen in as he shares his initial "gut turning" decision to start #75Hard, the strategies he used to get through it (he works 48-72 hour shifts as a first responder), and the lessons he has taken away from the challenge.   To connect with Nick and his podcast (Building Grit One Call At A Time): https://nickwingo.com/ and https://buildinggrit.co/ To connect with JK and the Help Me Understand Podcast, find him on IG at: https://www.instagram.com/helpmeunderstand_podcast/ and https://www.instagram.com/coachjk_themusclefeed/