Help Me Understand - Episode 40, "Resolutions...Do They Work?"
from Help Me Understand Hosted by JK McLeod
On today's episode, JK shares his perspective on resolutions, goals, and whether or not your 'start date' matters. Content mentioned: Varied Not Random (podcast) Mind Over Macros (podcast) Lie, Cheat, & Steal (podcast) Jay Skibbens (Instagram) To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Help Me Understand?
This episode is 23 minutes long.
When was this Help Me Understand episode published?
This episode was published on January 2, 2022.
Can I download this Help Me Understand episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.