Help Me Understand - Episode 40, "Resolutions...Do They Work?"

from Help Me Understand · host JK McLeod

On today's episode, JK shares his perspective on resolutions, goals, and whether or not your 'start date' matters. Content mentioned: Varied Not Random (podcast) Mind Over Macros (podcast) Lie, Cheat, & Steal (podcast) Jay Skibbens (Instagram) To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast

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How long is this episode of Help Me Understand?

This episode is 23 minutes long.

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This episode was published on January 2, 2022.

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