EPISODE · Aug 27, 2021 · 9 MIN
Help...My Sleep Is Suffering Since Starting to Fast. What Do I Do?
from Well Beyond 40 · host JJ Virgin
"Help... My sleep is suffering since starting to fast. What do I do?" asks Valerie from Facebook. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. Like nutrition, sleep is crucial to your health. In her answer, Cynthia helps troubleshoot your sleep troubles. If you started fasting and are having trouble with sleep, this episode is for you! For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq Learn more about your ad choices. Visit megaphone.fm/adchoices
Embed this episode
NOW PLAYING
Help...My Sleep Is Suffering Since Starting to Fast. What Do I Do?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.