Help on The Hard Days: Mindset Shifts & Finding Encouragement in Motherhood

Some days, parenting feels like a wild ride you didn’t totally sign up for—and that’s especially true when adoption, emotional exhaustion, or transitions are part of the mix. In this episode, Abbey and Lora get real about the emotional toll of motherhood, sharing their own messy, beautiful experiences and the small (but powerful!) strategies that help them reset when things feel overwhelming.We’re talking about the mindset shifts that keep us going, how cleaning can actually be therapeutic (yes, vacuuming counts!), and the importance of giving yourself a break—literally and emotionally. Whether you're parenting through grief, transition, or just a really long week, we want you to know: you’re not alone, and you’re doing better than you think.In this episode, we explore:- Sleep deprivation & parenting capacity- Cleaning hacks that double as emotional resets- Practical ways to reframe your mindset on tough days- How to recognize what you need as a parentFrom “pull-up days” to “green chair moments,” this episode is your reminder that growth happens in the hard stuff—and that taking care of yourself is part of taking care of your family.✨ LINKS & RESOURCES ✨Yoto Player How-To: https://us.yotoplay.com/make-your-own- click the FAQs for adding a podcast like Thomas the TrainIG & Podcasts we mentioned: -Risen Motherhood, Raising Boys & Girls, Flourishing Homes & Families, Feeding LittlesFreebie: Bedtime Battles: A How-to Guide for Helping Your Adopted Toddler SleepGot a question, a story to share, or something you want us to talk about on the podcast? Email us anytime at [email protected]