Helpful Boundary Phrases for your next Gathering #108

We’d love to hear from you, send us a text about your favorite show!Tis the season for family gatherings.... and healthy boundaries.Learning how to create a positive, healthy environment for you - no matter where you are and who you are with - has a big growth arc.   Now, add in a healthy dose of family dynamics and years of ingrained patterns - and it may take some time for you to get comfortable with speaking up for yourself!But take it from someone that has done it, unleashing your Throat Chakra and communicating boundaries feels amazing...(kind of like the genie coming out of the cramped lamp for the first time).Your Aunt disparaging your spiritual beliefs? - - #GetBoundariesYour Sister offering unsolicited advice? - - #GetBoundariesExpected to sacrifice your own needs to be available at another's whim? - - #GetBoundariesIf you don't have good boundaries - - you probably already know it.And you know you need boundaries for your peace of mind, but maybe you aren't sure where to begin.  I mean how many examples of healthy boundaries do we really see on a day to day basis?  Unfortunately, not a lot.Knowing what to say and how to say it, doesn't come naturally.    So, you have to practice it.  With practice and these 11 Healthy Boundary phrases to get you started - you'll be in a much better position to communicate your boundaries with self respect and compassion. Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded,  to assist you on your healing journey.Learn more about how Robert can help you here>>>>>>Please rate, review, and subscribe to show your support, be informed of new episodes  and stay connected with the conversation<<<<<<<Want to develop your intuition?  Visit SedonaMedium.com and take our free Intuition Quiz to receive free tips and support in developing your intuition.and Find us on Facebook and InstagramVisit www.SedonaMedium.com to find out more exciting information!Support the show