Helpful Fitness Tips for Mom

Hey Mamas! This episode is geared towards you! Today we have on Barclay and Somer's personal trainer, Sheri Sato who has LITERALLY changed their fitness journey and even helped get it started! We talk about how to love yourself, you don't come in last, helpful ways you can fit a workout in, and how to improve by 1%. Of course, you will laugh, and it will give you just the motivation to get moving! Please give us a like, subscribe and if you want to show ALL THE LOVE, write a review. You can follow us on instagram @thechapelmopsafterpartyAre you looking for a MOPS or MOMSnext group? Be sure to go to https://www.mops.org/groupsearch/index.php