Helpful Habits for a Healthier Life When Living with Autoimmune Disease

Building helpful habits for a healthier life when living with autoimmune disease takes focus and dedication. Pharmacist, scientist, host of Autoimmune Health Secrets and coach Amy Behimer, PharmD, NBC-HCW, shares with us how she navigated being faced with several autoimmune diseases and turned her health challenges into a mission to help others take charge of their habits and live a healthy life with their diagnosis. Reframing how we think about health and habits, Amy Behimer gives actionable guidance on reclaiming the story you are telling yourself about your health, and creating a mindset that helps you achieve your goals. What resonated with you from today's episode? Let us know!Do you an autoimmune condition and a goal to incorporate healthy habits to reclaim your health? Comment, tag and let us know how this episode inspired you!Learn more about Amy Behimer, PharmD, NBC-HCW here: https://amybehimercoaching.com/Listen to the podcast Autoimmune Health Secrets here: https://thehabithubpodcast.amybehimercoaching.com/Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#coach #habits #talkswithdrshafer #empowerment #autoimmunedisease #amybehimer