Helpful Teachings for Everyday Life

from Triple Gem of the North · host Sathi

Recorded on December 21, 2019 at the Meditation Center in Chaska, Minnesota.Follow our podcast on iTunes or SpotifySign up now for the Triple Gem Newsletter.Visit our website at Triple Gem of the North

What this episode covers

Sathi talks about the benefits of practicing mindfulness. Mindfulness: -->Allows us to engage in certain situations without getting emotionally involved. -->Helps us understand who we really are as a person. The reality of our self. -->Being able to recognize things and emotions for what they truly are. -->Allows us to not be responsible for other people's comments, even if they are hurtful. -->Gives us the opportunity to learn from our past experiences.

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Helpful Teachings for Everyday Life

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This episode was published on January 23, 2020.

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