Helpful Teachings for Everyday Life

What this episode covers

Sathi talks about the benefits of practicing mindfulness. Mindfulness: -->Allows us to engage in certain situations without getting emotionally involved. -->Helps us understand who we really are as a person. The reality of our self. -->Being able to recognize things and emotions for what they truly are. -->Allows us to not be responsible for other people's comments, even if they are hurtful. -->Gives us the opportunity to learn from our past experiences.

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