Helping Athletes and Coaches Develop their Leadership and Resiliency Skills - TTST Interview with Mental Performance Consultant Chrissy Holm

Show Notes:Welcome to Episode 198! Chrissy is a Leadership and Mental Performance Consultant at Premier Sport Psychology in Minneapolis, MN.  She works primarily with athletes and coaches to develop their leadership and resiliency skills. Chrissy’s is a former NCAA and world champion rower, as well as former coach at the DI collegiate level. Remember Our Troops! Enjoy!Quote: Practice consistent mindfulness, be open to new challenges. Lean into it and trust your inner voice - Chrissy Holm  Knowledge Nuggets and Take-Aways:A great coach/consultant helps athletes slow things down, so they can focus their attention to Leveling UPIf you are in a slump, be mindful, accept those thoughts and get into ‘flow’Your emotions are signals to pay attention.  Embrace themChrissy will be remembered as an authentic positive person who made an impactYou are only one breath away from living your life!Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/chrissyholm/Recommended Resources: Chrissy’s Linked INChrissy’s InstagramChrissy’s TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square