Helping clients with keto and carnivore nutrition - Casey Ruff - Boundless Body - Ep 41

Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specialises in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over sixteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.We discuss how Casey helps his clients improve their physical and mental health through keto and carnivore diets.Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊https://www.myboundlessbody.com/podcast-1https://www.instagram.com/casey_ryan_ruff/?hl=enhttps://www.youtube.com/channel/UCJopILpyhMAMqQpsGGiOyCAhttps://linktr.ee/myboundlessbodyTimestamps01:50 Casey’s Story11:00 Carnivore Diet, Sugar Addiction and Mental Health24:58 Cholesterol30:22 Women and carbs34:00 Food sensitivities or more awareness of toxins?35:00 Fasting38:00 Video-bombed by my carnivore baby41:25 Weight Loss and exercise51:35 Final Thoughts🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DIf you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a...