Helping Kids With More Self Compassion

Kids may be starting school soon.  In FL, school is in full swing.  Many schools are completing their first full week.  Some of the kids are in a "candy store."  Many others are overwhelmed.  Kids are experiencing pressure, stress, and demands.  Lots are being asked of them.  We want to reinforce self-compassion! I also provide a mindfulness technique using smell that can help kids get out of their overwhelm, into the present, and experience less stress.