Helping Men Ditch the Dad-Bod with Ali Gilbert

The subject of men’s health is often not discussed. A lot of men don’t proactively seek help for health concerns nor even want to admit there’s a problem. Well, today we’re going to change that. Ali Gilbert is a nationally recognized coach, lecturer, personal trainer, and expert in men’s health. Her Silverback Coaching programs help men from all walks of life, from CEOs to professional athletes and regular dads get to optimal physical and mental health. Today we meet Ali Gilbert and hear about her passion to help men get jacked, look great naked, optimize testosterone, and conquer nutrition. Today on The Lab Report: 5:05 Meet Ali Gilbert – convincing men she knows what she’s talking about! 9:15 Difference between coaching men and coaching women 11:40 Current state of men’s health 14:20 Addressing the mental and emotional needs of men 16:20 Athletes vs. non-athletes 19:30 Low testosterone symptoms 21:15 Testosterone replacement therapy 23:35 Natural ways to boost testosterone 26:20 Flipping the mindset switch 28:20 Nutrition – macronutrients and diet camps 33:25 Convincing men to ditch the dad-bod 37:25 What depletes testosterone? 38:04 How to work with Ali Gilbert 39:15 The Fireball         Additional Resources: Ali-Gilbert.com Ali's Instagram @thealigilbert Genova Connect                 **Use Promo Code TheLabReport20 for 20% off your next purchase** Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.