Helping Military Kids Talk About War Stress At Home

Send us Fan MailA child doesn’t have the vocabulary for moral injury, PTSD, or hypervigilance, but they can feel a parent’s distance in their bones. When a service member or veteran comes home changed, kids often fill in the blank with the most painful explanation possible: “It must be my fault.” That’s where our conversation with licensed psychologist Dr. Pat Pernicano gets real, fast. She spent years at the South Texas VA working with veterans and co-developing Acceptance and Forgiveness Therapy, and she now focuses on how parental trauma ripples through children and family systems.We talk attachment theory, deployment separation, and why “acting out” can be worry and grief in disguise. Dr. Pernicano explains how children internalize a caregiver’s emotional pain and how silence in the home can intensify shame and confusion. We also expand the lens beyond military families to first responders, medical providers, chaplains, and helpers carrying vicarious trauma, then bringing that stress back into everyday parenting.At the center is her picture book, Little Butterfly And Her Daddy: Healing The Pain Of War, built to give families safe, age-appropriate language. A returning father whose wings don’t work becomes a powerful metaphor for a parent who can’t connect the way they used to, while a spider character “wraps up” worries so kids don’t carry them alone. We share ways the book can be used at home, in therapy, and in schools, plus discussion prompts that help kids open up without feeling pressured.If you know a parent who’s struggling to talk, or a child who’s quietly carrying too much, listen, share this with someone who needs it, and subscribe and leave a review so more families can find these tools.See all of her work at https://www.pernicanopathways.comSupport the showHelp Moral Injury Support Network for Servicewomen, Inc. provide the support it needs to women veterans by donating to our cause at: https://misns.org/donation or send a check or money order to Moral Injury Support Network, 136 Sunset Drive, Robbins, NC 27325. Every amount helps and we are so grateful for your loving support. Thanks!Follow us on your favorite social channels: LinkedIn: https://www.linkedin.com/company/moral-injury-support-network-for-servicewomen/Facebook: https://www.facebook.com/dr.danielrobertsInstagram: https://www.instagram.com/misnsconsult/