Helping Others While Helping Yourself: Building a Legacy with Purpose and Joy with Trish Adudu

This week’s amazing guest Trish Adudu is more than a star on TV, radio, and podcasts - she’s a force for good inspiring us to embrace the new, conquer our fears, and live life with a smile!From captivating audiences to insightful radio conversations, her infectious energy and warmth shine through every interaction. ✨Trish is a trailblazer who never saw representation in media so fuelled by her parent’s support and “can do” values, she decided to be the change. After battling 83 rejections, she landed her dream job launching Loose Women, producing Match of the Day at BBC amongst many other pioneering projects.Today, she continues her parents’ legacy by using her platform to empower people to dream big. She is a rock to her sons who tackle important issues such as anti-knife crime and financial literacy.In this episode, we join Trish on a counsellor-recommended walk to help her navigate the recent loss of her mother. This is a raw and honest conversation. And despite Trish’s pain, her strength and humour radiate.Don't miss Trish's pearls of wisdom:Don't hide your light! ✨Face challenges with fearlessness.Find joy in the small things.Leave your legacy. You can find out more about Trish here:Instagram @trishaduduTwitter / X @AduduTrish Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Social Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed this episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.