Helping Our Heroes Decompress with the SWEL Mission - TTST Interview with Rob Sanderson of S.W.E.L = Surf Waves Enjoy Life

Show Notes:Welcome to Episode 141 - This is an interview I am so glad happened!  Rob Sanderson is the co-founder of SWEL = Surf Waves Enjoy Life.  Rob is the epitome of a Go-Giver in the sense that even after almost 2 decades of serving as a police officer Rob takes his time to help other first responders and heroes to slow down and Level UP through surfing!  I’m confident you will LOVE this episode!  Remember Our Troops! Enjoy!Quote: It is critical that we as a society reinvest in our nation's heroes. So they can prolong their careers - Rob SandersonKnowledge Nuggets and Take-Aways:Hypervigilance people are constantly on alert. When under duress check your ego and don’t focus on the small things that really do not matterIt is critical that we as a society reinvest in our nation's heroes. So they can prolong their careersSurfing as ‘therapy’ keeps you present in the moment and helps you decompress and lets the hypervigilance feeling subsideI want to serve others with service and intentHere is a link to this episode on our website: https://timetoshinetoday.com/podcast/robsanderson/ Recommended Resources: www.TheSwel.org The SWEL Mission Facebook PageThe SWEL Mission InstagramRob’s Linked INHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square