Helping Queer Folks Evolve into the Fitness Lifestyle with Landyn Pan

Send us Fan MailSomething I wish I knew before: there are no rules to being Trans. No boxes you have to fit in or experiences you have to check off. You just have to be true to you. I talk about this more in this episode of Dem Bois Podcast with Landyn Pan, strength nutrition coach and fitness trainer for LGBTQ+ individuals. Landyn shares their transition journey and their fitness journey, and they give lots of advice for queer youth or adults who want to transition and are looking to explore who they are. We talk:Landyn’s transition journey - 5:44Not fitting into rigid masculine or feminine boxes - 13:09Landyn’s fitness journey - 22:00How being thin does not equal being healthy - 27:44Advice for anyone who is turned off by the gym - 33:13How you can work with Landyn - 40:05Click here for transcript!Landyn Pan (they/them) is an online fitness and nutrition coach who helps LGBTQ+ individuals feel confident and affirmed in their bodies through building strength and muscle. They are trans masc non-binary and Chinese-American.Website: https://landynpanfitness.com/IG: @fitlandyn Celebrate 10 years of Dem Bois Inc.!2026 marks ten years of Dem Bois Inc. To honor this milestone, we invite you to join our 10 for 10 campaign by giving $10 a month to help sustain the care, leadership, and visibility that trans men of color deserve.Your support helps build a future rooted in care, visibility, and possibility.Donate today!Donate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color!The  Visibility = Possibility™️ Merch is here! - Not just merch, but a movement! Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast episodes, share powerful experiences, and build support networks. Dem Bois YouTube Channel! - @demboisinc - Exclusive content you won't find anywhere else!