Helping Teens & Families Heal | WakeUpWithMarci Podcast

In this inspiring episode of the WakeUpWithMarci Podcast, we explore how vulnerability, connection, and therapy can help teens and families heal and thrive.My guest, a licensed therapist and founder of *Project SAFE*, shares powerful insights on emotional regulation, communication, body image, and coping skills — helping kids and parents feel less alone and more empowered.💬 We discuss:Why vulnerability is a strengthWhat teens are struggling with todayHow families can build emotional resilienceSteps to get “unstuck” and regain confidence🎧 Listen to WakeUpWithMarci Podcast on Apple Podcasts, Spotify, iHeartRadio & more📲 Learn more at: [wakeupwithmarci.com]Connect with Gayle AlexanderFB: @Project SAFEIG: @projectsafe4u