Helping to start and maintain physical activity with Dr Stuart Biddle

Dr Glenn McConell chats with Professor Stuart Biddle who has a dual affiliation with the University of Southern Queensland (Australia) and the University of Jyvaskyla (Finland).  A very interesting and informative chat with lots to think about. Stuart feels that we need to focus more on the environment than we have done, as well as the individual (particularly affect/feeling states/enjoyment), to get increased physical activity.  Not a fan of the "Extraordinary claims" around HIIT.    0:00. Introduction and Stuarts position  3:15. Behaviors, determinates/drivers of physical activity  5:45. It’s complex  6:50. Psychological perspective: individual vs environment. Social ecological model. 8:30. Built environment  13:22. How make PA a habit. Enjoyment etc Affect/feeling state/enjoyment/social. Health can drive short term, maintenance needs positive reinforcement.  18:40. Mental health and PA  19:28. What PA/exercise should do: too complicated? Guidelines, policy and implementation.  22:38. Do PA campaigns work? Increase awareness even if don't change behaviour. 26:32. Drop off in sport/exercise/PA after finishing school  28:32. Population level change  32:27. Prioritize bikes +public transport over cars. Habits/lessening barriers. Low cognitive effort.  36:33. Not a fan of HIITs "extraordinary claims". Low adherence to proper HIIT. Not useful from a public health perspective. Thinks some methodological issues etc.   43:14. Ideally diet/exercise/PA before medical approach  46:18. Need different approach. Changing behaviour. Environment so that natural motivation. Becomes the social norm.   53:00. Covid and PA  55:42. Dream study?: systems approach research   Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.   The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.   He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).   Connect with Inside Exercise and Glenn McConell at:  Twitter: @Inside_exercise and @GlennMcConell1  Instagram: insideexercise  Facebook: Glenn McConell  LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460 ResearchGate: Glenn McConell  Email: [email protected]   Subscribe to Inside exercise:  Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3Jzcw Anchor: https://anchor.fm/insideexercise Podcast Addict: https://podcastaddict.com/podcast/4025218 YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag