Helping with the Comparison Culture + Empowering Women and Girls W/Allison Marketti

The constant comparison girls are up against today with social media is staggering. Allison Marketti helps girls to cultivate self love, confidence, stress less, goal setting while helping the moms acquire this too.   In this episode we talk about ways that we can actually relate to comparing ourselves, self-care, journaling, giving our daughters the tools they need to build self-love, confidence, and stress less. We also talk about ways to bond with our kids.  Allison Marketti is a former lawyer turned motivational speaker and life coach for girls and moms. She is a mom of three and passionate about empowering women and girls to love themselves, believe in themselves and live their best lives. She co-founded and runs an empowerment business, First Love You. She coaches girls and women and loves every minute of it.  You can connect with Allison on Instagram @allisonmarketti.  You can find Allison at www.firstloveyou.com  You can find Nikki on Instagram at www.instagram.com/fitfunandfrazzledpodcast and www.instagram.com/nikkilanigan.yogaandwellness