Helping Women Find Joy & Peace In Their Life With Guest Speaker with Lauren Trout | Ep. 36

from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, Health/Fitness Coach

In today’s episode, I’m switching things up — I’m actually the guest on my friend and fellow entrepreneur Lauren Trout’s podcast, Mind Your Mama!We dive deep into the real conversations so many women avoid — perfectionism, the fear of starting something new, and how to move through it with grace (not guilt).If you want to connect with Lauren, you can find her on Instagram and listen to her podcast Mind Your Mama — links are below!https://www.instagram.com/laurentroutrn_coach?igsh=ODRvbGF5ZHIwZ284

Episode metadata supplied by the publisher feed · Published Oct 8, 2025

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Helping Women Find Joy & Peace In Their Life With Guest Speaker with Lauren Trout | Ep. 36

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