Helping you relax

from Whoa to Go · host Karen AD

It can be hard to relax, especially when life is ticking along at a rapid rate. In this episode, I talk you through a simple progressive muscle relaxation to help you release tension from your body and relax. This beautiful short exercise, will help you pause, still your mind, and carry the feeling of relaxation into your day. *This is not one to listen to while you're driving!Go gently.Share your takeaways from this episode with Karen ADOn Instagram: https://www.instagram.com/thekarenad/On Facebook: https://www.facebook.com/thecounsellingstudio

Episode metadata supplied by the publisher feed · Published Nov 5, 2023

What this episode covers

It can be hard to relax, especially when life is ticking along at a rapid rate. In this episode, I talk you through a simple progressive muscle relaxation to help you release tension from your body and relax. This beautiful short exercise, will help you pause, still your mind, and carry the feeling of relaxation into your day. *This is not one to listen to while you're driving! Go gently. Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.c...

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Helping you relax

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This episode is 14 minutes long.

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This episode was published on November 5, 2023.

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