Helping Your Loved Ones Learn Mindfulness

A few days ago, I posted on here about the greatest gift we can give our children - our total attention. In response to that, a friend tweeted me to ask how to share mindfulness with our children, and I wanted to share two ways to teach mindfulness to kids and adults alike, without it sounding all new age. So I recorded for you this guide to sharing the peaceful loveliness, without turning into a preacher. Enjoy!

Episode metadata supplied by the publisher feed · Published Jun 11, 2013

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This episode was published on June 11, 2013.

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