Helping Youth Go From “Why Me?” to “What Do I Need?” | Episode 109 with Matt Kovatchis

In this episode of the Drug Prevention Power Hour, Matt Kovatchis discusses the pervasive issue of self-criticism among today's youth and emphasizes the importance of self-compassion as a remedy. He shares his personal journey from a corporate banker to a mental health advocate, highlighting how his struggles with self-criticism led him to discover the transformative power of self-compassion. The discussion covers practical strategies for developing self-compassion, the role of mindfulness, and how to respond compassionately to oneself and others. Matt provides insights into the societal pressures that contribute to self-criticism and offers actionable advice for fostering a more compassionate mindset in youth and adults alike.Chapters00:00 Introduction and Background05:44 Understanding Self-Criticism in Youth12:35 The Journey to Self-Compassion18:53 Developing Self-Compassion25:51 Practical Strategies for Compassionate Responses32:40 Conclusion and Resources41:02 Engaging Youth in Substance Use EducationLinks:Instagram: @mkovatchis23Linkedin: https://www.linkedin.com/in/matt-kovatchis-cpcc-1b74b3aa/For feedback, questions and new episode [email protected]/vive18_